Dried clove leaf We often encounter bay leaves in cooking. Not only do they provide a unique taste to dishes and a distinctive smell, it turns out that bay leaves have various health benefits. Bay leaves contain vitamins and good compounds such as vitamin B2, vitamin B3, vitamin C, tannins, alkaloids, steroids, triterpenoids and flavonoids as well as other compounds. This content is what makes bay leaves have many health benefits. Bay leaf boiled water is also believed to contain various vitamins B6, B12, C, and D which can increase the body’s immunity. The presence of vitamin C in boiled water is effective in fighting free radicals. That way, the immune system will be good and make people less susceptible to disease. To get the benefits, you just need to take 10 to 15 fresh bay leaves. After that, boil it in three glasses of water until only one glass remains and drink regularly.
