Apart from being a cooking spice, galangal is also beneficial for the body. This happens thanks to the good content in it, such as vitamins and minerals. These include vitamins A, B1, B2, B3, C, and minerals such as calcium, phosphorus, iron, sodium, potassium, and zinc.
From that, spices also contain high levels of antioxidants which are useful for health. The large nutritional content in this spice makes it have health benefits.
for example here are the benefits of galangal :
• Eliminate stubborn acne
• Minimizes free radicals
• Improves hair health
• Galangal increases male fertility
• Protects from infection
• Overcoming arthritis
• Increase body immunity
Did you know that galangal also has good benefits for skin health? According to a study published in Cosmetics and Toiletries, scientists state that galangal extract increases the production of hyaluronic acid. This substance helps reduce smile lines, brightens and moisturizes the skin. Apart from that, galangal also contains very high antioxidants, so it can protect the skin from damage due to exposure to free radicals. Of course, skin that is protected from free radicals can avoid various signs of premature aging. Examples include dull skin, fine wrinkles, and spots appearing on the skin.
